Name: Roasted Balsamic Chicken and Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1.5 cups Brussels sprouts; 1 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Roasted Balsamic Chicken and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Balsamic Chicken and Brussels Sprouts

Sheet-pan roasted chicken and charred Brussels sprouts finished with a velvety balsamic glaze for a satisfying harmony of savory and sweet notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.8g

Fat

20.1g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1.5 cups Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper.
2
Wash the Brussels sprouts, trim the woody ends, and cut each sprout in half vertically.
3
Cut the chicken breast into uniform 1-inch bite-sized pieces to ensure even cooking.
4
Place the chicken and Brussels sprouts on the prepared sheet pan.
5
Drizzle with extra virgin olive oil and sprinkle evenly with sea salt, black pepper, and garlic powder.
6
Toss everything together with your hands or tongs until well-coated, then spread into a single layer.
7
Roast in the center of the oven for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are tender with crispy, browned edges.
8
Remove from the oven and immediately drizzle the balsamic glaze over the hot chicken and vegetables before serving.