Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz beef sirloin strips; 2 cups broccoli florets; 0.5 cup red bell pepper; 0.5 tsp toasted sesame oil; 2 tbsp tamari; 1 tsp fresh ginger; 2 cloves garlic; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, high-protein meal.

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NUTRITION

Protein

43.4g

Fat

13.9g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz beef sirloin strips

2 cups broccoli florets

0.5 cup red bell pepper

0.5 tsp toasted sesame oil

2 tbsp tamari

1 tsp fresh ginger

2 cloves garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with the toasted sesame oil.
2
Add the beef strips, sea salt, and black pepper, searing until browned and cooked through.
3
Remove the beef from the pan and set aside.
4
In the same pan, add the broccoli florets and sliced red bell pepper with a splash of water to steam slightly.
5
Once the vegetables are tender-crisp, add the minced garlic and ginger, sautéing for 1 minute until fragrant.
6
Return the beef to the pan and pour in the tamari, tossing everything together to coat evenly.
7
Garnish with toasted sesame seeds before serving.