Name: Pan-Seared Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz salmon fillet; 0.5 cup cooked quinoa; 1 cup baby spinach; 0.25 whole avocado; 0.25 cup plain greek yogurt; 0.5 tbsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cucumber; 1 tsp dried dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Power Bowl

Crispy pan-seared salmon served over a bed of fluffy quinoa and fresh greens, finished with a creamy lemon-yogurt drizzle for a bright and zesty finish.

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NUTRITION

Protein

58.8g

Fat

41.7g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

8 oz salmon fillet

0.5 cup cooked quinoa

1 cup baby spinach

0.25 whole avocado

0.25 cup plain greek yogurt

0.5 tbsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cucumber

1 tsp dried dill

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PREPARATION

1
Season the salmon fillet evenly with sea salt and black pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, whisk together the Greek yogurt, lemon juice, and dried dill in a small bowl to create the dressing.
6
Assemble the bowl by placing the baby spinach and cooked quinoa at the base.
7
Top with the seared salmon fillet, sliced cucumber, and avocado slices.
8
Drizzle the creamy lemon-dill sauce over the entire bowl and serve immediately.