Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Fluffy egg whites scrambled with savory turkey and wilted spinach, topped with a slice of buttery avocado.

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NUTRITION

226kcal
Protein
29.7g
Fat
9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 oz Roasted Turkey Breast, chopped

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.25 cup Red Bell Pepper, diced

25g Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers to the pan and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the chopped turkey breast and fresh spinach, cooking just until the spinach is wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Fluffy egg whites scrambled with savory turkey and wilted spinach, topped with a slice of buttery avocado.

NUTRITION

226kcal
Protein
29.7g
Fat
9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 oz Roasted Turkey Breast, chopped

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.25 cup Red Bell Pepper, diced

25g Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers to the pan and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the chopped turkey breast and fresh spinach, cooking just until the spinach is wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.