Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 teaspoon Avocado Oil

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served alongside sprouted grain toast and buttery sliced avocado.

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NUTRITION

Protein

35.2g

Fat

17.8g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Avocado Oil

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PREPARATION

1
Place a non-stick skillet over medium heat and add the avocado oil.
2
Add the fresh spinach to the pan and sauté until just wilted, then remove from the pan and set aside.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently with a spatula until the eggs are set and fluffy.
5
Fold the sautéed spinach back into the scramble and season with a pinch of sea pepper.
6
Toast the sprouted grain bread until golden.
7
Top the toast with the sliced avocado and serve alongside the warm egg scramble.