Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and tender broccoli with a savory charred finish.

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NUTRITION

442kcal
Protein
41.6g
Fat
15.6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, warm the cooked quinoa if needed and fluff it with a fork.

  • 6

    Slice the grilled chicken into strips and serve over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and tender broccoli with a savory charred finish.

NUTRITION

442kcal
Protein
41.6g
Fat
15.6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, warm the cooked quinoa if needed and fluff it with a fork.

  • 6

    Slice the grilled chicken into strips and serve over the quinoa alongside the roasted broccoli.