Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast paired with nutty quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

461kcal
Protein
46.5g
Fat
13.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Turkey Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15 minutes until the edges are crisp.

  • 3

    Season the turkey breast with salt, pepper, and garlic powder on both sides.

  • 4

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat and sear the turkey for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the turkey and serve alongside the quinoa and roasted broccoli, finishing with a squeeze of fresh lemon juice and minced garlic.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast paired with nutty quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and toasted garlic.

NUTRITION

461kcal
Protein
46.5g
Fat
13.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Turkey Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15 minutes until the edges are crisp.

  • 3

    Season the turkey breast with salt, pepper, and garlic powder on both sides.

  • 4

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat and sear the turkey for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the turkey and serve alongside the quinoa and roasted broccoli, finishing with a squeeze of fresh lemon juice and minced garlic.