Name: Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 0.25 cup Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp Olive oil; 1 tsp Lemon juice; 1 tsp Dijon mustard; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wraps

Grilled chicken breast strips and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked into a soft whole wheat wrap for a satisfying crunch.

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NUTRITION

Protein

47.6g

Fat

14.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Whole wheat tortilla

1 cup Romaine lettuce

0.25 cup Greek yogurt

1 tbsp Parmesan cheese

1 tsp Olive oil

1 tsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and garlic powder.
2
Grill the chicken over medium-high heat for 5 to 6 minutes per side until cooked through, then let it rest for 2 minutes before slicing into thin strips.
3
In a small bowl, whisk together the Greek yogurt, parmesan cheese, olive oil, lemon juice, and Dijon mustard until the dressing is smooth and creamy.
4
Place the chopped romaine lettuce in a medium bowl and toss with the prepared Caesar dressing until every leaf is well-coated.
5
Warm the whole wheat tortilla in a dry skillet over low heat for 30 seconds to make it soft and easy to fold.
6
Layer the dressed romaine lettuce and the grilled chicken strips in the center of the tortilla.
7
Fold the bottom edge of the tortilla over the filling, tuck in the sides, and roll it up tightly to secure the wrap.