Name: Silky Chocolate Protein Pudding with Sliced Strawberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 1.5 tablespoon Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 0.5 cup Steamed Cauliflower Florets; 1.25 cup Fresh Strawberries; 1 teaspoon Chia Seeds; 0.75 teaspoon Pure Maple Syrup

Silky Chocolate Protein Pudding with Sliced Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Sliced Strawberries

Whisked Greek yogurt and cocoa powder blended with hidden steamed cauliflower, topped with juicy sliced strawberries for a velvety finish.

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NUTRITION

Protein

30.6g

Fat

3.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

1.5 tablespoon Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

0.5 cup Steamed Cauliflower Florets

1.25 cup Fresh Strawberries

1 teaspoon Chia Seeds

0.75 teaspoon Pure Maple Syrup

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PREPARATION

1
Steam the cauliflower florets until very tender and allow them to cool completely.
2
Combine the Greek yogurt, cooled cauliflower, chocolate protein powder, cocoa powder, and maple syrup in a high-speed blender.
3
Blend on high until the mixture is perfectly smooth and the cauliflower is completely incorporated.
4
Transfer the pudding to a serving bowl and stir in the chia seeds.
5
Place the pudding in the refrigerator for at least 15 minutes to allow the chia seeds to thicken the texture.
6
Top with fresh sliced strawberries just before serving.