Name: Seared Salmon Fillet with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 1/4 cup cooked Quinoa; 1.5 cups Green Beans; 1 clove Garlic; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon fillet served with garlicky sautéed green beans and fluffy quinoa, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

33.2g

Fat

19.6g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/4 cup cooked Quinoa

1.5 cups Green Beans

1 clove Garlic

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the quinoa under cold water and combine with water in a small pot.
2
Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until fluffy.
3
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
4
Heat a non-stick skillet over medium-high heat and lightly coat with olive oil.
5
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
6
Flip the salmon and cook for another 3 minutes until cooked through.
7
In the same pan, add the green beans and minced garlic with a splash of water.
8
Sauté the beans for 5 minutes until tender-crisp and fragrant.
9
Plate the salmon alongside the quinoa and green beans, finishing with a squeeze of fresh lemon.