NUTRITION

SERVINGS

INGREDIENTS

8 oz fava bean tofu

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

1 tbsp hemp hearts

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets and chopped red bell pepper with half of the olive oil and a pinch of sea salt.

• 3

  Spread the vegetables in a single layer and roast for 15 minutes until tender and slightly charred at the edges.

• 4

  While vegetables roast, crumble the fava bean tofu into a bowl using your hands or a fork to achieve a scramble-like texture.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium heat.

• 6

  Add the crumbled fava bean tofu, ground turmeric, black pepper, and hemp hearts to the skillet.

• 7

  Sauté the mixture for 5 to 7 minutes, stirring occasionally, until the tofu is heated through and evenly coated in the golden turmeric.

• 8

  Remove the roasted vegetables from the oven and plate them alongside the turmeric scramble.

• 9

  Garnish with freshly chopped parsley and serve immediately.