Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

29.8g

Fat

18.8g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the hot skillet skin-side up and sear for 4 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until the fish is cooked through and flakes easily.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until they are tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the brown rice and green beans, drizzling the entire dish with fresh lemon juice and a final sprinkle of sea salt.