Name: Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2 tablespoons Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 slice Whole Grain Bread; 1/4 medium Avocado; 1/2 teaspoon Extra Virgin Olive Oil

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served with a side of buttery avocado.

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NUTRITION

Protein

22.4g

Fat

21.1g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Whole Grain Bread

1/4 medium Avocado

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Whisk the eggs in a small bowl until well combined and set aside.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.
4
Add the fresh spinach to the skillet and toss until just wilted.
5
Lower the heat to medium-low and pour in the whisked eggs.
6
Gently stir in the cottage cheese as the eggs begin to set.
7
Continue to cook, stirring occasionally, until the eggs are soft and creamy but fully cooked.
8
Toast the whole grain bread until golden brown.
9
Serve the scramble alongside the toast and top with sliced avocado and a pinch of sea salt.