Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Skillet-scrambled egg whites and turkey sausage sautéed with fresh spinach, served with roasted sweet potatoes that have a lovely caramelized sweetness.

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NUTRITION

390kcal
Protein
34.6g
Fat
12.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

150g Sweet Potato

2 cups Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with half the olive oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    In a non-stick skillet over medium heat, add the remaining oil and brown the sliced turkey sausage.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently until they are fully cooked and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Skillet-scrambled egg whites and turkey sausage sautéed with fresh spinach, served with roasted sweet potatoes that have a lovely caramelized sweetness.

NUTRITION

390kcal
Protein
34.6g
Fat
12.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

150g Sweet Potato

2 cups Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with half the olive oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    In a non-stick skillet over medium heat, add the remaining oil and brown the sliced turkey sausage.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently until they are fully cooked and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.