YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.
INGREDIENTS
6.5 oz Wild Salmon Fillet
1/3 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic
PREPARATION
Cook the brown rice according to the package instructions until tender and fluffy.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish flakes easily with a fork.
Remove the salmon from the pan and add the remaining olive oil along with the minced garlic, sautéing for 30 seconds.
Add the green beans to the skillet with a tablespoon of water and cover with a lid to steam for 3-4 minutes until tender-crisp.
Serve the seared salmon alongside the brown rice and garlicky green beans with a fresh squeeze of lemon.