Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup 2% Cottage Cheese; 0.5 cup Fresh Blueberries; 0.25 cup Low-Sugar Granola; 1 teaspoon Hemp Hearts; 1 teaspoon Raw Honey

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Creamy cottage cheese layered with fresh blueberries and toasted granola, finished with a drizzle of golden honey.

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NUTRITION

Protein

16.8g

Fat

10g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup 2% Cottage Cheese

0.5 cup Fresh Blueberries

0.25 cup Low-Sugar Granola

1 teaspoon Hemp Hearts

1 teaspoon Raw Honey

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PREPARATION

1
Rinse the blueberries and pat them dry with a paper towel.
2
Place half of the cottage cheese into the bottom of a small glass or bowl.
3
Layer half of the blueberries and half of the granola over the cottage cheese.
4
Add the remaining cottage cheese, followed by the rest of the berries and granola.
5
Drizzle the raw honey over the top and finish with a sprinkle of hemp hearts for a nutty crunch.