Name: Greek Yogurt Protein Chocolate Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Plain Greek Yogurt; 2 tbsp Unsweetened Cocoa Powder; 1.5 tbsp Pure Maple Syrup; 1 tbsp Chia Seeds; 5g Cacao Nibs; 0.5 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Chocolate Pudding

Whisked Greek yogurt and dark cocoa powder combined with chia seeds, finished with a sprinkle of cacao nibs for a satisfyingly bitter crunch.

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NUTRITION

Protein

19.8g

Fat

8.6g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Plain Greek Yogurt

2 tbsp Unsweetened Cocoa Powder

1.5 tbsp Pure Maple Syrup

1 tbsp Chia Seeds

5g Cacao Nibs

0.5 tsp Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, cocoa powder, maple syrup, and vanilla extract.
2
Whisk the ingredients together vigorously until the mixture is completely smooth and the cocoa is fully incorporated without lumps.
3
Stir in the chia seeds and allow the pudding to sit for at least 10 minutes, or refrigerate for an hour, to allow the seeds to swell and thicken the texture.
4
Transfer the pudding to a serving dish and top with the cacao nibs just before serving.