YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.
INGREDIENTS
3 ounces Salmon Fillet
0.6 cup cooked Brown Rice
1 cup Broccoli florets
2 teaspoons Extra Virgin Olive Oil
1 wedge Fresh Lemon
PREPARATION
Cook the brown rice according to package instructions or prepare the pre-cooked rice until fluffy.
Steam the broccoli florets over boiling water for 4-5 minutes until they reach a tender-crisp texture.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan and sear for 4 minutes on the skin side, then flip and cook for an additional 2-3 minutes until cooked through.
Arrange the rice and broccoli on a plate, top with the seared salmon, and serve with a fresh lemon wedge.