Name: Arepa with Fried Egg and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup pre-cooked corn meal; 0.5 cup warm water; 0.25 tsp sea salt; 1 cup liquid egg whites; 1 large egg; 0.13 whole avocado; 2 tbsp black beans; 0.25 cup non-fat Greek yogurt; 0 tsp olive oil; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Arepa with Fried Egg and Avocado

Griddled corn arepa topped with a fluffy egg white scramble, savory black beans, and a sunny-side-up egg for a creamy, protein-packed breakfast.

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NUTRITION

Protein

44.8g

Fat

11.0g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

0.25 cup pre-cooked corn meal

0.5 cup warm water

0.25 tsp sea salt

1 cup liquid egg whites

1 large egg

0.13 whole avocado

2 tbsp black beans

0.25 cup non-fat Greek yogurt

0 tsp olive oil

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a bowl, combine the pre-cooked corn meal, sea salt, and warm water; knead until a smooth dough forms and let rest for 5 minutes.
2
Shape the dough into a thick disc and grill in a lightly oiled pan over medium heat for 5-7 minutes per side until golden brown.
3
In a separate non-stick skillet, scramble the liquid egg whites with black pepper until fully set and fluffy.
4
Warm the black beans in a small saucepan or microwave until heated through.
5
Fry the whole egg in the same skillet to your preferred doneness, ideally sunny-side-up for a rich yolk.
6
Split the arepa horizontally, layer the egg white scramble, yogurt, and black beans inside, then top with sliced avocado, the fried egg, and fresh cilantro.