Name: Garlic Herb White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrot; 0.5 cup celery; 3 cloves garlic; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 1.5 cups chicken broth; 5 oz chicken breast; 0.5 cup cannellini beans; 1 cup kale; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb White Bean Soup

Simmered white beans and tender chicken breast in a fragrant garlic-herb broth, finished with vibrant kale and a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.2g

Fat

12.8g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrot

0.5 cup celery

3 cloves garlic

0.5 tsp dried thyme

0.5 tsp dried rosemary

1.5 cups chicken broth

5 oz chicken breast

0.5 cup cannellini beans

1 cup kale

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced yellow onion, carrot, and celery to the pot and sauté for 5 minutes until the vegetables have softened.
3
Stir in the minced garlic, dried thyme, and dried rosemary, cooking for 1 minute until the herbs become fragrant.
4
Pour in the chicken broth and add the whole chicken breast along with the drained cannellini beans.
5
Bring the liquid to a boil, then reduce the heat to low and simmer for 15 to 20 minutes until the chicken is cooked through.
6
Carefully remove the chicken breast from the pot, shred it using two forks, and return the shredded meat to the soup.
7
Stir in the chopped kale and continue to simmer for 2 minutes until the leaves are wilted and tender.
8
Season the soup with sea salt, black pepper, and fresh lemon juice before serving in warm bowls.