Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice; 1/4 teaspoon Garlic Powder

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46g

Fat

18.2g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Season the salmon fillet with salt, pepper, and garlic powder on both sides.
3
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the fillet carefully and continue cooking for 3 to 4 minutes until the salmon is opaque and flakes easily.
6
Steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp and bright green.
7
Serve the seared salmon over the warm brown rice with the asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.