Name: Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage; 1 cup Spinach; 0.5 cup Red Bell Pepper; 2 teaspoons Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Pan-scrambled egg whites and lean turkey sausage tossed with sautéed bell peppers and spinach, served with sprouted toast and creamy avocado.

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NUTRITION

Protein

35.3g

Fat

21.1g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

1 cup Spinach

0.5 cup Red Bell Pepper

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced bell peppers and sliced turkey sausage to the pan and sauté until the peppers are tender.
3
Stir in the fresh spinach and cook until just wilted.
4
Pour the egg whites into the skillet and scramble gently until they are fully set and fluffy.
5
Toast the sprouted grain bread and top with the sliced avocado.
6
Serve the scramble immediately alongside the avocado toast and season with a pinch of sea salt and black pepper.