Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Chilled layers of protein-infused Greek yogurt and juicy mixed berries, finished with a sprinkle of nutty chia seeds for a satisfying crunch.

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NUTRITION

Protein

42.7g

Fat

5.4g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Prepare a tall glass or mason jar for assembly.
3
Place half of the yogurt mixture into the bottom of the glass.
4
Add a layer using half of the mixed berries and half of the chia seeds.
5
Spoon the remaining yogurt mixture over the berry layer.
6
Top with the remaining berries and the rest of the chia seeds.
7
Let the parfait sit in the refrigerator for at least 5 to 10 minutes to allow the chia seeds to hydrate and the flavors to meld before serving.