Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 3 tbsp Non-fat Greek Yogurt; 1.5 tsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower purée with crisp-tender garlic green beans, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

52.6g

Fat

21.1g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

3 tbsp Non-fat Greek Yogurt

1.5 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, then blend with Greek yogurt and salt until reaching a velvety smooth consistency.
2
Sauté the green beans and minced garlic in half the olive oil until they are bright green and crisp-tender.
3
Season the salmon with salt and pepper, then pan-sear in the remaining oil over medium-high heat until the skin is golden and the center is flaky.
4
Serve the salmon atop the warm cauliflower mash with the garlic beans on the side and a squeeze of fresh lemon juice.