Name: Tuscan Chicken Skillet with White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 0.5 cup Cannellini beans; 2 cup Baby spinach; 0.5 cup Cherry tomatoes; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 cup Low-sodium chicken broth; 0.5 tsp Dried Italian seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuscan Chicken Skillet with White Beans

Pan-seared chicken breast simmered with creamy white beans and wilted spinach in a vibrant tomato-garlic broth for a savory and satisfying one-pan meal.

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NUTRITION

Protein

54.0g

Fat

10.7g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.5 cup Cannellini beans

2 cup Baby spinach

0.5 cup Cherry tomatoes

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 cup Low-sodium chicken broth

0.5 tsp Dried Italian seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast on both sides with sea salt, black pepper, and dried Italian seasoning.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for about 5-6 minutes per side until golden brown and cooked through. Remove from the pan and set aside.
4
In the same skillet, add the minced garlic and halved cherry tomatoes, sautéing for about 2 minutes until the tomatoes begin to burst.
5
Pour in the chicken broth and add the rinsed cannellini beans, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
6
Add the baby spinach to the skillet and stir for 1-2 minutes until the leaves are just wilted.
7
Slice the rested chicken into strips and return it to the skillet, tossing gently to coat in the light sauce before serving warm.