Name: Roasted Beet Tofu with Ginger Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 oz Firm Tofu; 1 medium Beet; 0.5 cup Shelled edamame; 0.5 tsp Sesame oil; 1 tbsp Tamari; 0.5 tsp Maple syrup; 1 tsp Fresh ginger; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Beet Tofu with Ginger Glaze

Firm tofu and earthy beets roasted until tender and tossed in a zesty ginger-tamari glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

44.9g

Fat

24.4g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Firm Tofu

1 medium Beet

0.5 cup Shelled edamame

0.5 tsp Sesame oil

1 tbsp Tamari

0.5 tsp Maple syrup

1 tsp Fresh ginger

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture, then cube it into 1-inch pieces.
3
Peel and dice the beet into 0.5-inch cubes to ensure even roasting with the tofu.
4
In a large bowl, whisk together sesame oil, tamari, maple syrup, grated ginger, and garlic powder.
5
Toss the tofu, beet cubes, and edamame in the glaze until thoroughly coated.
6
Spread the mixture in a single layer on the baking sheet and season with sea salt and black pepper.
7
Roast for 25-30 minutes, flipping halfway through, until the tofu is golden and the beets are tender.
8
Garnish with fresh green onions before serving.