Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and hemp hearts, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

36.7g

Fat

9.5g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and silky.
2
Rinse the mixed berries and pat them dry with a paper towel, slicing any large strawberries into bite-sized pieces.
3
In a clean glass or mason jar, spoon in half of the protein-infused yogurt mixture to form the base layer.
4
Add half of the mixed berries on top of the yogurt and sprinkle with half of the hemp hearts.
5
Repeat the layers by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by topping it with the sliced almonds for a delicate, toasted crunch.