Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 0.4 cup Cooked Brown Rice; 1.5 cups Steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

39.5g

Fat

24.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.4 cup Cooked Brown Rice

1.5 cups Steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Trim the woody ends off the asparagus spears and steam them for 4 to 5 minutes until vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy and golden.
6
Flip the fillet carefully and cook for another 3 minutes until the center is just opaque.
7
Serve the seared salmon alongside the brown rice and steamed asparagus, finishing the dish with a fresh squeeze of lemon juice.