NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

• 4

  Flip the salmon and cook for another 2-3 minutes until reached desired doneness, then remove from the pan and set aside.

• 5

  In the same skillet, add the remaining oil and the trimmed green beans, sautéing for 3 minutes.

• 6

  Add the minced garlic to the green beans and cook for 1-2 more minutes until the beans are tender-crisp and the garlic is fragrant.

• 7

  Warm the pre-cooked brown rice in a small bowl or in the skillet briefly.

• 8

  Plate the salmon alongside the garlic green beans and brown rice, finishing with a fresh lemon wedge if desired.