Name: Buffalo Chicken Dip with Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 0.5 cup nonfat Greek yogurt; 2 tbsp buffalo hot sauce; 1 oz sharp cheddar cheese; 0.5 tsp garlic powder; 0.5 tsp dried dill; 0.5 tsp onion powder; 0.25 tsp sea salt; 3 large celery stalks; 1 medium carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Dip with Ranch

Shredded chicken breast baked in a creamy, spicy buffalo yogurt sauce and served with crisp, refreshing vegetable sticks.

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NUTRITION

Protein

55.4g

Fat

16.2g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

0.5 cup nonfat Greek yogurt

2 tbsp buffalo hot sauce

1 oz sharp cheddar cheese

0.5 tsp garlic powder

0.5 tsp dried dill

0.5 tsp onion powder

0.25 tsp sea salt

3 large celery stalks

1 medium carrot

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PREPARATION

1
Preheat oven to 375°F.
2
In a mixing bowl, combine the shredded chicken, Greek yogurt, buffalo sauce, garlic powder, dried dill, onion powder, and sea salt until well incorporated.
3
Transfer the chicken mixture into a small oven-safe baking dish and spread it into an even layer.
4
Sprinkle the shredded sharp cheddar cheese evenly over the top of the mixture.
5
Bake for 15 to 20 minutes until the dip is heated through and the cheese on top is melted and bubbling.
6
While the dip bakes, slice the celery stalks and carrot into sticks for dipping.
7
Remove the dish from the oven and serve the warm buffalo dip immediately with the fresh vegetable sticks.