Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet with a crispy skin, served alongside garlic-scented green beans and fluffy brown rice.

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NUTRITION

Protein

39.1g

Fat

25.5g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until the flesh is opaque and flaky.
5
In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic.
6
Add the green beans to the skillet and sauté for 5-7 minutes until they are tender-crisp and vibrant.
7
Reheat the pre-cooked brown rice until steaming and fluff it with a fork.
8
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.