NUTRITION

SERVINGS

INGREDIENTS

6 oz Spicy ground turkey sausage

1 oz Dry whole wheat spaghetti

0.5 cup Tomato puree

1 tbsp Nutritional yeast

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Yellow onion

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh baby spinach

PREPARATION

• 1

  Boil a large pot of salted water and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While pasta cooks, heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground turkey sausage and diced onion, breaking the meat apart with a spatula until browned and cooked through.

• 4

  Stir in the minced garlic and red pepper flakes, sautéing for 1 minute until the fragrance fills the kitchen.

• 5

  Pour in the tomato puree and season with sea salt and black pepper, then simmer on low for 5 minutes.

• 6

  Fold in the fresh baby spinach and nutritional yeast, stirring until the greens are just wilted.

• 7

  Drain the spaghetti and toss it directly into the skillet with the sauce, coating every strand before serving.