Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tbsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Egg whites and cottage cheese scrambled with fresh spinach and cherry tomatoes, served with a slice of toasted sprouted bread and tomatoes that are perfectly blistered.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

16g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to soften and blister.
3
Toss in the fresh spinach and cook until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula, cooking until the whites are set but still creamy.
7
Season with sea salt and black pepper to taste.
8
Serve immediately alongside a piece of toasted sprouted grain bread.