Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

492kcal
Protein
41.7g
Fat
29.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor and blend with the minced garlic and ghee until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 8

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the steamed broccoli on the side with an optional squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash and steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

492kcal
Protein
41.7g
Fat
29.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor and blend with the minced garlic and ghee until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 8

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the steamed broccoli on the side with an optional squeeze of fresh lemon.