Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 teaspoons Chia Seeds; 10 grams Slivered Almonds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A creamy blend of Greek yogurt and vanilla protein whisked until smooth, topped with a handful of fresh berries and toasted almond slivers.

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NUTRITION

Protein

42.4g

Fat

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 teaspoons Chia Seeds

10 grams Slivered Almonds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.
2
Whisk the mixture vigorously for about 1-2 minutes until the protein powder is fully incorporated and the texture becomes silky and light.
3
Stir in the chia seeds and let the mixture sit for at least 5 minutes to allow the seeds to hydrate and thicken the pudding.
4
While the pudding sets, lightly toast the slivered almonds in a dry pan over medium heat until they are golden and fragrant.
5
Transfer the protein pudding to a serving bowl.
6
Top with the fresh mixed berries and the toasted almond slivers before serving.