Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Fresh Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice with garlicky green beans, finished with a squeeze of bright lemon and a hint of flaky sea salt.

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NUTRITION

Protein

43.8g

Fat

13.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.
5
In a separate medium skillet, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
6
Add the green beans and a tablespoon of water to the skillet, then cover and steam for 3 to 4 minutes until tender-crisp.
7
Fluff the warm brown rice and plate it alongside the salmon and garlic green beans.
8
Finish the dish with a generous squeeze of fresh lemon juice and a sprinkle of flaky sea salt.