Name: Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Egg Whites; 1 large Egg; 0.25 cup Low Fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 Avocado

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and cottage cheese folded with fresh baby spinach, served with savory turkey bacon and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36g

Fat

21.7g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

1 large Egg

0.25 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are crisp.
2
Remove the bacon and set aside, then add the olive oil and fresh spinach to the same pan.
3
Sauté the spinach until just wilted, then remove and set aside.
4
In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.
5
Pour the egg mixture into the skillet over medium-low heat, stirring gently until the curds are soft and creamy.
6
Fold the cooked spinach back into the scramble just before removing from the heat.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble with the turkey bacon, sliced avocado, and toast for a complete, high-protein meal.