Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless skinless chicken breast; 2/3 cup cooked quinoa; 1.5 cups broccoli florets; 1.5 teaspoons extra virgin olive oil; 1 tablespoon fresh lemon juice; Pinch of sea salt and black pepper; 1/2 teaspoon garlic powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

42g

Fat

13.4g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

2/3 cup cooked quinoa

1.5 cups broccoli florets

1.5 teaspoons extra virgin olive oil

1 tablespoon fresh lemon juice

Pinch of sea salt and black pepper

1/2 teaspoon garlic powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and lemon juice.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken and broccoli cook, fluff the pre-cooked quinoa and toss with the remaining 1/2 teaspoon of olive oil.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.