Ground Beef and Yam Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Yam Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Yam Skillet

Sautéed lean ground beef and tender cubed yams are tossed with vibrant bell peppers and kale in this savory, one-pan skillet meal.

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NUTRITION

573kcal
Protein
49.3g
Fat
25.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

7.75 oz 93% lean ground beef

0.5 medium yam

0 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

1 cup chopped kale

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Peel the yam and cut it into small, uniform half-inch cubes to ensure even cooking.

  • 2

    Heat the olive oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 3

    Add the cubed yams to the skillet and sauté for 8 to 10 minutes, stirring occasionally, until they are tender and slightly golden on the edges.

  • 4

    Push the yams to one side of the pan and add the ground beef to the other side, breaking it into small crumbles with a wooden spoon.

  • 5

    Add the diced onion and red bell pepper to the skillet, stirring everything together once the beef is mostly browned.

  • 6

    Sprinkle the garlic powder, smoked paprika, sea salt, and black pepper over the mixture and stir well to coat.

  • 7

    Add the chopped kale to the skillet and toss for 1 to 2 minutes until the leaves are bright green and just wilted.

  • 8

    Remove from heat and serve immediately while hot.

Ground Beef and Yam Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Yam Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Yam Skillet

Sautéed lean ground beef and tender cubed yams are tossed with vibrant bell peppers and kale in this savory, one-pan skillet meal.

NUTRITION

573kcal
Protein
49.3g
Fat
25.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

7.75 oz 93% lean ground beef

0.5 medium yam

0 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

1 cup chopped kale

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Peel the yam and cut it into small, uniform half-inch cubes to ensure even cooking.

  • 2

    Heat the olive oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 3

    Add the cubed yams to the skillet and sauté for 8 to 10 minutes, stirring occasionally, until they are tender and slightly golden on the edges.

  • 4

    Push the yams to one side of the pan and add the ground beef to the other side, breaking it into small crumbles with a wooden spoon.

  • 5

    Add the diced onion and red bell pepper to the skillet, stirring everything together once the beef is mostly browned.

  • 6

    Sprinkle the garlic powder, smoked paprika, sea salt, and black pepper over the mixture and stir well to coat.

  • 7

    Add the chopped kale to the skillet and toss for 1 to 2 minutes until the leaves are bright green and just wilted.

  • 8

    Remove from heat and serve immediately while hot.