Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp fresh Lemon Juice; Pinch of sea salt and cracked black pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and cracked black pepper for a bright, zesty finish.

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NUTRITION

Protein

50.7g

Fat

20.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

Pinch of sea salt and cracked black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F or desired doneness.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.