Name: Savory Beef and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.75 medium sweet potato; 0.5 medium yellow onion; 0.5 medium red bell pepper; 0 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Sweet Potato Hash

Pan-seared lean ground beef and tender sweet potato cubes sautéed with aromatic peppers and onions for a vibrant, sizzle-filled skillet meal.

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NUTRITION

Protein

49.4g

Fat

25.5g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.75 medium sweet potato

0.5 medium yellow onion

0.5 medium red bell pepper

0 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat.
2
Add the cubed sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they are golden and tender.
3
Push the potatoes to the side of the skillet and add the ground beef, breaking it up with a spatula.
4
Stir in the diced onion and red bell pepper, cooking until the beef is browned and the vegetables are soft.
5
Season the entire mixture with garlic powder, smoked paprika, sea salt, and black pepper.
6
Toss everything together to combine the flavors and cook for an additional 2 minutes.
7
Garnish with fresh parsley before serving.