Roasted Beet Tofu with Ginger Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Beet Tofu with Ginger Glaze

YOUR SOLIN GENERATED RECIPE

Roasted Beet Tofu with Ginger Glaze

Oven-roasted firm tofu and earthy beets tossed in a zesty ginger-tamari glaze for a vibrant, protein-packed bowl with a satisfyingly crisp texture.

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NUTRITION

582kcal
Protein
44.7g
Fat
34.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

16 oz firm tofu

1 cup beets

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp maple syrup

1 tbsp fresh ginger

1 clove garlic

2 cups baby spinach

1 tsp sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Peel and dice the beets into 1/2-inch cubes.

  • 4

    Toss the tofu and beets with olive oil, sea salt, and black pepper directly on the baking sheet.

  • 5

    Roast for 25-30 minutes, flipping halfway through, until the tofu is golden and the beets are tender.

  • 6

    While roasting, whisk together the tamari, sesame oil, maple syrup, minced ginger, and minced garlic in a small bowl.

  • 7

    Remove the tray from the oven, drizzle the ginger glaze over the tofu and beets, and toss to coat evenly.

  • 8

    Return the tray to the oven for 5 additional minutes until the glaze is sticky and fragrant.

  • 9

    Serve the roasted mixture over a bed of fresh baby spinach and garnish with sesame seeds.

Roasted Beet Tofu with Ginger Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Beet Tofu with Ginger Glaze

YOUR SOLIN GENERATED RECIPE

Roasted Beet Tofu with Ginger Glaze

Oven-roasted firm tofu and earthy beets tossed in a zesty ginger-tamari glaze for a vibrant, protein-packed bowl with a satisfyingly crisp texture.

NUTRITION

582kcal
Protein
44.7g
Fat
34.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

16 oz firm tofu

1 cup beets

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp maple syrup

1 tbsp fresh ginger

1 clove garlic

2 cups baby spinach

1 tsp sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Peel and dice the beets into 1/2-inch cubes.

  • 4

    Toss the tofu and beets with olive oil, sea salt, and black pepper directly on the baking sheet.

  • 5

    Roast for 25-30 minutes, flipping halfway through, until the tofu is golden and the beets are tender.

  • 6

    While roasting, whisk together the tamari, sesame oil, maple syrup, minced ginger, and minced garlic in a small bowl.

  • 7

    Remove the tray from the oven, drizzle the ginger glaze over the tofu and beets, and toss to coat evenly.

  • 8

    Return the tray to the oven for 5 additional minutes until the glaze is sticky and fragrant.

  • 9

    Serve the roasted mixture over a bed of fresh baby spinach and garnish with sesame seeds.