Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

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NUTRITION

452kcal
Protein
44.2g
Fat
13.5g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1.25 cups Mashed Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the edges are crisp and golden.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    Add the remaining oil, green beans, and minced garlic to the same skillet.

  • 7

    Sauté the beans for 3-5 minutes until tender-crisp and fragrant.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

NUTRITION

452kcal
Protein
44.2g
Fat
13.5g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1.25 cups Mashed Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the edges are crisp and golden.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    Add the remaining oil, green beans, and minced garlic to the same skillet.

  • 7

    Sauté the beans for 3-5 minutes until tender-crisp and fragrant.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.