Name: Ground Beef and Yam Skillet with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ground beef (93% lean); 0.5 cup Yam; 2 cups Baby spinach; 0.25 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water

Ground Beef and Yam Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Yam Skillet with Spinach

Sautéed ground beef and tender cubed yams are pan-seared with aromatic spices and wilted spinach for a vibrant, savory skillet meal.

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NUTRITION

Protein

43.2g

Fat

23.4g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground beef (93% lean)

0.5 cup Yam

2 cups Baby spinach

0.25 tbsp Extra virgin olive oil

0.5 cup Yellow onion

2 cloves Garlic

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the cubed yams and water to the skillet, then cover with a lid to steam for 8 minutes until fork-tender.
3
Remove the lid and stir in the diced yellow onion, cooking until it becomes translucent and fragrant.
4
Move the vegetables to the side and add the ground beef, breaking it apart with a wooden spoon until browned and fully cooked.
5
Sprinkle the smoked paprika, sea salt, and black pepper over the mixture and toss to combine all flavors.
6
Add the baby spinach to the pan, stirring constantly for 1 minute until the leaves are just wilted.
7
Divide the mixture into bowls and serve immediately while hot.