Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and roasted sweet potatoes, finished with a sprinkle of salty feta.

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NUTRITION

387kcal
Protein
33.9g
Fat
15.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cooked Sweet Potato, cubed

1.5 teaspoons Avocado Oil

2 tablespoons Red Onion, diced

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the diced red onion and sweet potato cubes to the pan, sautéing for 3-4 minutes until the onion is translucent.

  • 3

    Stir in the sliced turkey sausage and cook for an additional 2 minutes until the sausage is heated through and slightly browned.

  • 4

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Pour the egg whites into the pan and season with a pinch of sea pepper.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and roasted sweet potatoes, finished with a sprinkle of salty feta.

NUTRITION

387kcal
Protein
33.9g
Fat
15.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cooked Sweet Potato, cubed

1.5 teaspoons Avocado Oil

2 tablespoons Red Onion, diced

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the diced red onion and sweet potato cubes to the pan, sautéing for 3-4 minutes until the onion is translucent.

  • 3

    Stir in the sliced turkey sausage and cook for an additional 2 minutes until the sausage is heated through and slightly browned.

  • 4

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Pour the egg whites into the pan and season with a pinch of sea pepper.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the crumbled feta cheese before serving.