Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with a velvety sweet potato mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

480kcal
Protein
44.6g
Fat
17.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt.

  • 3

    Steam the asparagus spears for 4-5 minutes until tender-crisp and bright green.

  • 4

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 6

    Plate the salmon over the sweet potato mash with asparagus on the side and a squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with a velvety sweet potato mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

480kcal
Protein
44.6g
Fat
17.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt.

  • 3

    Steam the asparagus spears for 4-5 minutes until tender-crisp and bright green.

  • 4

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 6

    Plate the salmon over the sweet potato mash with asparagus on the side and a squeeze of lemon juice.