Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Liquid Egg Whites; 50g Cooked Turkey Sausage Links, sliced; 150g Sweet Potato, cubed; 2 cups Fresh Baby Spinach; 2 teaspoons Avocado Oil

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside oven-roasted sweet potatoes for a satisfying finish with a hint of caramelized sweetness.

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NUTRITION

Protein

32.2g

Fat

14.5g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

50g Cooked Turkey Sausage Links, sliced

150g Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them on a parchment-lined baking sheet.
3
Roast the sweet potatoes for 20-25 minutes until tender and slightly browned on the edges.
4
While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
5
Add the sliced turkey sausage to the skillet and brown for 3-4 minutes.
6
Add the fresh spinach to the skillet and sauté until just wilted.
7
Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the whites are fully cooked and fluffy.
8
Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.