YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Steamed Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice with a side of tender-crisp green beans, finished with a squeeze of bright lemon and flaky sea salt.
INGREDIENTS
6.5 ounces Salmon Filet
1/3 cup cooked Brown Rice
1.5 cups Green Beans
1/2 teaspoon Avocado Oil
1 tablespoon Lemon Juice
PREPARATION
Prepare the brown rice according to package directions or use pre-cooked brown rice for efficiency.
Wash and trim the green beans, then steam them for 5-7 minutes until they are tender yet still vibrant green.
Pat the salmon filet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil shimmers.
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
Plate the seared salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.