Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 tbsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tsp Lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 1.5 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crispy pan-seared salmon fillet topped with a creamy lemon-dill yogurt sauce, served alongside tender roasted asparagus for a bright and refreshing meal.

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NUTRITION

Protein

50.9g

Fat

32.7g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tsp Lemon juice

0.5 tsp Lemon zest

1 clove Garlic

1.5 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, lemon zest, and minced garlic until smooth.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3 minutes, or until the fish is opaque and flakes easily with a fork.
6
While the salmon cooks, steam or lightly sauté the asparagus until it is bright green and tender-crisp.
7
Plate the salmon alongside the asparagus and top the fish with a generous dollop of the lemon-dill sauce.