Roasted Vegetable and Chickpea Grain Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Grain Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Grain Bowl

Oven-roasted broccoli and crispy chickpeas tossed in a creamy, zesty lemon-yogurt dressing for a vibrant bowl that offers a satisfying crunch in every bite.

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NUTRITION

383kcal
Protein
35.4g
Fat
14.5g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup chickpeas

1.5 cups broccoli florets

0.5 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.33 cup non-fat Greek yogurt

1 tbsp lemon juice

1 tbsp hemp seeds

2 tbsp nutritional yeast

0.5 tsp tahini

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Drain and rinse the chickpeas, then spread them onto a clean kitchen towel and pat them very dry to ensure they get crispy in the oven.

  • 3

    Place the dried chickpeas and broccoli florets on the prepared baking sheet and drizzle with the olive oil.

  • 4

    Sprinkle the sea salt, black pepper, and garlic powder over the vegetables and toss thoroughly until every piece is evenly coated.

  • 5

    Roast for 20 to 25 minutes, tossing the mixture halfway through, until the broccoli is tender with charred edges and the chickpeas are golden and crunchy.

  • 6

    While the vegetables roast, prepare the dressing by whisking together the Greek yogurt, lemon juice, nutritional yeast, and tahini in a small bowl until the texture is smooth and creamy.

  • 7

    Transfer the roasted broccoli and chickpeas into a serving bowl and generously sprinkle the hemp seeds over the top.

  • 8

    Drizzle the zesty lemon-yogurt dressing over the bowl and serve immediately while the vegetables are still warm.

Roasted Vegetable and Chickpea Grain Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Grain Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Grain Bowl

Oven-roasted broccoli and crispy chickpeas tossed in a creamy, zesty lemon-yogurt dressing for a vibrant bowl that offers a satisfying crunch in every bite.

NUTRITION

383kcal
Protein
35.4g
Fat
14.5g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup chickpeas

1.5 cups broccoli florets

0.5 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.33 cup non-fat Greek yogurt

1 tbsp lemon juice

1 tbsp hemp seeds

2 tbsp nutritional yeast

0.5 tsp tahini

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Drain and rinse the chickpeas, then spread them onto a clean kitchen towel and pat them very dry to ensure they get crispy in the oven.

  • 3

    Place the dried chickpeas and broccoli florets on the prepared baking sheet and drizzle with the olive oil.

  • 4

    Sprinkle the sea salt, black pepper, and garlic powder over the vegetables and toss thoroughly until every piece is evenly coated.

  • 5

    Roast for 20 to 25 minutes, tossing the mixture halfway through, until the broccoli is tender with charred edges and the chickpeas are golden and crunchy.

  • 6

    While the vegetables roast, prepare the dressing by whisking together the Greek yogurt, lemon juice, nutritional yeast, and tahini in a small bowl until the texture is smooth and creamy.

  • 7

    Transfer the roasted broccoli and chickpeas into a serving bowl and generously sprinkle the hemp seeds over the top.

  • 8

    Drizzle the zesty lemon-yogurt dressing over the bowl and serve immediately while the vegetables are still warm.